(July 23 - 28, 2006)

The Sports Academy is happy to be partnering with our outstanding staff. This organization is a leader in sports strength & conditioning, having worked with organizations at the High School, College, and Professional ranks.

The program is designed to help the student athlete play a sport at the next level of competition and improve fitness. Both boys and girls are welcome. Attendees must be a minimum of 13 years old at the time of the event.

The program content is constructed to address:

Power, explosiveness, and acceleration
Body awareness and balance
Proper training techniques
Running, speed and biomechanics
Jumping, plyometrics, and total body power
Warm up and cool down

Our staff will also work with individuals on specific skill development for their sport of choice.